Exercise to music instructor training: OCR level 2

Learn how to teach elements of aerobic, body conditioning and stretch using music. Learn how to promote healthy living and health and safety. This professional qualification (OCR unit 4) allows you to work in the fitness industry. Prior completion of step 1 necessary. Additional attendance required: Saturdays 17 and 24 Jan, and 28 Mar (10:00 - 17:30). Please download an application form (see link below).

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Key course information

Dates
16/01/09 - 28/03/09

Day(s)
Fri

Duration
11 weeks

Time
10:30 - 17:30

Fees ?
Full fee: £299FC

Venue

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Course code
FBA02

Availability
This course has finished

FC 'Full cost' course. Concessionary fees are not available as there is no government funding for this course.

This course has finished

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Still got questions?
Email health&movement@citylit.ac.uk or call
020 7492 2622

Essential documents

Course outline

What is the course about?

This course leads to qualified exercise to music instructor status. You will learn how to plan, prepare to teach, and deliver safe and effective exercise to music classes.
Additional information
There must be a minimum of 80% attendance in order to pass the course. We recommend that you do not take any other major course leading to a qualification at the same time as doing this, due to the level of commitment required.
Please note that you are required to hold a current First Aid certificate to be able to work as a movement instructor.

What topics will we cover?

The course will provide a progressive learning experience to teach safe and effective classes:
- Teaching methods / sequence skills
- Class structure and management
- Proportion and principles of fitness
- Practical teaching
- Theoretical aspects of aerobics and effectiveness
- Health and Safety issues
- Lesson planning

By the end of this course you should be able to:

- Prepare lesson plans effectively to teach Exercise to Music
- Teach safe and effective Exercise to Music classes
- Complete OCR portfolio
- Monitor intensity
- Adjust exercise to suit different levels

Award: OCR Level 2 Certificate in Teaching Exercise to Music

What level is the course?

You will need to have completed Teaching Exercise & Fitness (OCR Level 2) before attending this course. You should be able to demonstrate a commitment to exercise and a good level of fitness. You also need sufficient writing skills to undertake coursework. If English is your second language it is important that your spoken English is at a suitable level to undertake this course. Please contact Skills for Life for advice.

Application for this course is in two phases:
1) Written application
2) Group advisory interview/workout

Only applicants who successfully complete these two phases will be offered a place on the course. Please contact the Health & Movement Studies office or Advice and Guidance or download an application form from City Lit website. Please read our guidelines before applying.


PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

Are there any other costs (e.g. certification, materials, equipment or books I need to buy)?

Please wear exercise clothing and trainers.
You will need to purchase an exercise manual and folder to prepare and file your coursework.

Will I have a chance to give my views on the course?

Yes, please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

When I've finished, what course can I do next?

- OCR Level 3 Advance exercise and fitness knowledge
- OCR Level 3 Pilates instructor training
- Other Professional development for fitness instructors courses

General information and advice on courses at City Lit is available from the Information and Advice Shop, open daily 11:00 - 19:00 Monday to Friday, 10:00 - 14:00 Saturday during term and 12.00 - 17.00 Monday to Friday during non-term. See the programme guide for further details.

Who can I contact for further information?

Tel: 020 7492 2622

health&movement@citylit.ac.uk

Advice times:
During term-time
Tuesday 12.30-13.30 and 17.30–18.30
Thursday 12.30-13.30 and 17.30–18.30

Non term-time
Tuesday 17.30–18.30
Wednesday 12.30–13.30

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Contact us

Health and movement studies

Tel: 020 7492 2622

health&movement@citylit.ac.uk

Advice times:
During term-time
Tuesday 12.30-13.30 and 17.30–18.30
Thursday 12.30-13.30 and 17.30–18.30

Non term-time
Tuesday 17.30–18.30
Wednesday 12.30–13.30

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